Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, oats chia & date energy bars. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Oats Chia & Date Energy Bars is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Oats Chia & Date Energy Bars is something that I have loved my whole life.
In pint jar with lid, place all ingredients and shake. Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go!
To get started with this particular recipe, we have to first prepare a few components. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Oats Chia & Date Energy Bars:
- Prepare 1 cup oats
- Get 1/2 cup chia seeds
- Make ready 15-18 dates, soaked overnight & pitted
- Make ready 1 tbsp flax seed
- Make ready 1 tbsp sesame seeds
- Prepare 1 tbsp coconut oil
- Prepare 1/4 tsp cinnamon powder
- Take pinch salt
S If you don't have any chia seeds then check out my original Over-Night Oats. I hope you enjoy my vanilla chia seed oats recipe! It's the perfect healthy breakfast idea, with healthy fats from the chia seeds, slow release carbs and. So, here you have it, my overnight oat and chia breakfast pudding.
Steps to make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Perfect Chia Overnight Oats made with the yummiest ingredients and served chunky or creamy. Overnight chia seed oatmeal couldn't be an easier breakfast. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. Get your chocolate fix for breakfast with these deliciously creamy (and healthy!) chocolate chia overnight oats!
So that is going to wrap it up for this exceptional food oats chia & date energy bars recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
