Healthy Chana Sandwiches..#healthyjunior
Healthy Chana Sandwiches..#healthyjunior

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy chana sandwiches..#healthyjunior. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Chana Sandwiches..#healthyjunior is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Chana Sandwiches..#healthyjunior is something which I’ve loved my entire life.

Chana sandwich recipe - a delicious chana sandwich that can be made for breakfast or evening snack. This can also be packed in the kids' snack box. It is protein rich and nutritious since fresh.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy chana sandwiches..#healthyjunior using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chana Sandwiches..#healthyjunior:
  1. Prepare 2 cups chana or black gram soaked and boiled
  2. Make ready 2-3 tbsp chana masala
  3. Make ready 1 large onion chopped finely
  4. Prepare 1 tsp black mustard seeds
  5. Get 1 pinch turmeric
  6. Make ready 3-4 dry red chillies
  7. Make ready 1 tsp garam masala
  8. Take Coriander for garnishing

Stuffed Idli is a delicious and healthy snack. For the filling, I used spicy chana dal stuffing which makes it unique and also flavorful. I like to serve stuffed Idli with tea or as an appetizer with a side of cilantro. This healthy chana nmasala sandwich is best for breakfast or kids lunch box.

Steps to make Healthy Chana Sandwiches..#healthyjunior:
  1. Boil the chana with a teaspoon of salt and keep aside.
  2. Heat oil in a pan and add the mustard seeds and the dry red chillies.
  3. Add the onions and saute well.
  4. Add the chana masala and the boiled chana now. If you are not using or choose not to use chana masala, you can substitute that by adding 1/2tsp of ginger powder, 1/4th tsp asofoetida, a tsp of dried mango powder, 1tsp of coriander powder, a tsp of cumin powder, a tsp of pomegranate (anardana) and 2 ground cloves.
  5. Cover it and let it cook for 3-4 mins.
  6. Serve hot garnished with coriander and some lemon juice.
  7. Add this filling to the slightly toasted breads and serve them !
  8. Ketchup was used for that extra little flavour that every kid loves. So i made it look appealing to them with a drizzle of tomato ketchup on top as a garnishing idea. You can very well skip it.

Chana masala sandwich can be made in many ways. I usually make a toast sandwich recipe with left over chana. · A delicious chana masala sandwich with leftover chole or chana masala. This healthy chana masala sandwich is best for breakfast or kids lunch box. Healthy Chana Chaat is a snack recipe made with chickpeas, sprouted beans, onion, tomato, green chilies, and lemon juice. Chickpeas are high in fiber and a great source of plant-based proteins.

So that is going to wrap it up with this exceptional food healthy chana sandwiches..#healthyjunior recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!