Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Healthy Teriyaki Chicken Wrap is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Prepare 1 ancient grains tortilla wrap with chia
  2. Make ready 1/4 tomato, diced
  3. Make ready 1/4 onion, diced
  4. Make ready 1 clove garlic, diced
  5. Get 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Prepare 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Get 1 cup cooked quinoa
  10. Take 1 salt and pepper to taste
  11. Get 1 squeeze of teriyaki sauce
  12. Take 1 squeeze of poppy seed ranch
  13. Make ready 1/4 lb chicken breasts
Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap this up with this special food healthy teriyaki chicken wrap recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!