Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Chicken Nuggets- low histamine, gluten free, egg free is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Make ready Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Make ready Breading
- Take 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Prepare 1/4 tsp Himalayan or sea salt
- Take 1/4 tsp coconut sugar
- Get 1/2-1 tsp garlic powder
- Prepare 1/2-1 tsp onion powder
- Prepare Coating
- Make ready 1/2 tbsp ground flax seeds
- Make ready 1 1/2 tbsp water
- Make ready Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that is going to wrap it up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
