Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Chicken Nuggets- low histamine, gluten free, egg free is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Prepare Chicken
- Make ready 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Take 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Get 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Take 1/2-1 tsp garlic powder
- Get 1/2-1 tsp onion powder
- Prepare Coating
- Make ready 1/2 tbsp ground flax seeds
- Get 1 1/2 tbsp water
- Prepare Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that’s going to wrap it up for this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
