Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Take 1 can crushed tomatoes
  2. Get 2 tbsp fresh basil
  3. Take 2 tbsp balsamic vinegar
  4. Prepare 1 clove garlic crushed
  5. Make ready 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Make ready 1 large eggplant
  7. Get 1 cup Fat free mozzarella cheese
  8. Take 1 cup 2% mozzarella cheese
  9. Prepare 4 oz fat free ricotta
  10. Get 1 cup Italian bread crumbs
  11. Prepare 3 egg whites (approx)
  12. Make ready 1 cup fresh baby spinach
  13. Prepare 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

So that’s going to wrap this up with this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!