Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, healthy chicken stir fry. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy chicken stir fry is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Healthy chicken stir fry is something that I’ve loved my whole life.

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:
  1. Get 4 boneless, skinless chicken breast
  2. Make ready 1/2 head cabbage cut into bite sized pieces
  3. Take 1 onion quartered and julienned
  4. Take 3 cup broccoli, steamed
  5. Take 2 clove garlic thinly sliced
  6. Get 1 tbsp garlic powder
  7. Get 1 about 1/8 teaspoon ginger
  8. Make ready 1 1/2 tsp 5 spice
  9. Prepare 1 olive oil, extra virgin
  10. Make ready 6 sliced button mushrooms (fresh)
  11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Prepare 1/2 cup dried cranberries
  13. Make ready 1/2 tbsp garlic powder
  14. Prepare 1 dash ginger
  15. Prepare 1 dash black pepper
  16. Prepare 1 small dash cinnamon
  17. Take 1 dash 5 spice
  18. Take 1 pinch red pepper flake
  19. Get 1 about 1 1/2 cup water…or as needed

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat. Add the chicken and stir-fry for a couple of minutes.

Instructions to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

I've got a low calorie recipe for weight loss that you guys will love! This meal prep has juicy marinated chicken breasts, veggies, and low carb noodles. This healthy chicken stir fry is flavorful, made with real ingredients, and everyone in the family will be begging for this recipe every night of the week. You can really make this chicken stir fry recipe with any veggies you have in your fridge, but we stuck with our favorite takeout staples—-> broccoli. Extremely delicious and better than takeout, healthy stir fry sesame chicken recipe using a mix of veggies, chicken, sauce and sesame seeds.

So that’s going to wrap this up for this special food healthy chicken stir fry recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!