Mediterranean oats
Mediterranean oats

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mediterranean oats. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.

Mediterranean oats is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Mediterranean oats is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have mediterranean oats using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mediterranean oats:
  1. Make ready 1 cup oats
  2. Get 2 cups water
  3. Make ready 8 cherry tomatoes , halved
  4. Take 1 cup baby spinach leaves
  5. Get 8 basil leaves
  6. Make ready 3/4 - 1 tsp as preferred red chilli flakes
  7. Get 1/2 tsp black pepper powder, freshly crushed
  8. Prepare 2 tbsp lemon juice
  9. Get 100 gm feta cheese , cubed
  10. Take to taste salt

History of oats - Where do oats come from? Oats are originally from West Asia, but people grew They thought of oats as a nuisancey weed that was always getting into their yummy wheat and barley. In biogeography, the Mediterranean /ˌmɛdɪtəˈreɪniən/ Basin (also known as the Mediterranean region or sometimes Mediterranea) is the region of lands around the Mediterranean Sea that have a Mediterranean climate, with mild, rainy winters and hot, dry summers. One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'.

Steps to make Mediterranean oats:
  1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
  2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
  3. Add the spinach and basil leaves, stir through.
  4. Continue cooking until a porridge like consistency is reached.Turn heat off.
  5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
  6. Spoon into individual bowl and serve hot.

I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus. Oats Khichdi (Indian-style Oats and Lentils Savory… Mediterranean Chickpea and Quinoa Salad. With oatmeal from the UK and Community Trade organic almond milk from Spain. Enriched with Community Trade organic aloe vera from Mexico and Community Trade shea butter from Ghana. expert facial masks. Mediterranean almond milk & oats instant soothing mask.

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