fruit and seed granola bars
fruit and seed granola bars

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, fruit and seed granola bars. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

fruit and seed granola bars is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. fruit and seed granola bars is something that I have loved my entire life.

These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Each granola bar is made with nutrient-dense fruit, nuts, greens, and seeds. We especially love this Chocolate Chip Coconut flavor for mindful munching on the fly.

To begin with this recipe, we have to first prepare a few ingredients. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make fruit and seed granola bars:
  1. Make ready wet ingredients
  2. Prepare 1/4 cup brown sugar
  3. Take 1/4 cup agave syrup
  4. Prepare 1/4 cup maple syrup
  5. Get 1/2 tsp sea salt
  6. Take 1/3 cup light oil
  7. Get dry ingredients
  8. Make ready 1/2 cup dried coconut
  9. Take 1 cup rolled oats
  10. Make ready 1/4 cup chia seeds
  11. Take 1 cup rice cereal
  12. Get 1/4 cup dried cranberry
  13. Take 1/4 cup chopped dried apricots
  14. Take 1/4 cup sunflower seeds or other chopped nuts

In my opinion, the healthiest granola bars you can eat are homemade granola bars. Store-bought granola bars tend to be higher in sugar, salt, cheaper. These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener.

Steps to make fruit and seed granola bars:
  1. preheat oven to 250
  2. line 13x9 inch pan with foil and spray with cooking spray
  3. whisk wet ingredients together with the oil last
  4. use food processor to grind half of the rice cereal and oats
  5. add ground rice and oats to wet ingredients and mix well
  6. add remaining ingredients to mixture and stir well
  7. scoop mixture into greased pan and smooth with a spatula
  8. bake for 45 minutes or until golden
  9. let cool for an hour before cutting with a non-serrated knife

Many granola bars are loaded with sugar or highly processed ingredients, making them more like a candy bar than a nutritious snack. These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats, and seeds, and provide very little added sugar or salt. The sprouting process may increase the bioavailability of When you're on the go, granola bars are just about the easiest — and tastiest — thing you can grab. But with all the additives and sugars sneaking. Granola bars satisfy a sweet chewy or crunchy snack craving and quell snacktime hunger.

So that is going to wrap it up for this special food fruit and seed granola bars recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!