Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chickpeas and tuna salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
ChickPeas and Tuna salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. ChickPeas and Tuna salad is something that I’ve loved my whole life. They are fine and they look fantastic.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
To get started with this recipe, we must prepare a few ingredients. You can have chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make ChickPeas and Tuna salad:
- Make ready 1 can chick peas
- Take 1 can tuna in water
- Make ready 1 onion
- Prepare 1 large tomato
- Take 1 cucumber
- Get 1 pinch salt
- Take 1 tsp dry parsley
For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts." Save to favorites. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Whitney demonstrates how to make a tuna salad using Garbanzo Beans instead of fish. ▷ Sign up for the EvG newsletter.
Steps to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. There's tuna salad, and then there's this Chickpea Tuna Salad recipe, made with lovely confit fish, chickpeas, cured lemon peel, and creamy aïoli.
So that is going to wrap this up for this special food chickpeas and tuna salad recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
