Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, tuna stir-fry. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs.
Tuna Stir-fry is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Tuna Stir-fry is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Stir-fry:
- Take 4 oz tuna
- Take 1/3 cup rice
- Make ready 1/4 cup shredded pepperjack cheese
- Prepare 1/4 cup broccoli
- Get 2 tbsp green onion
- Take 2 tbsp tomato
- Get 1 tbsp peanut oil
- Prepare 1/2 tbsp low sodium soy sauce
- Make ready 1/2 tbsp honey
- Take 1 tsp sesame oil
- Prepare 1/2 tsp garlic powder
- Prepare 1/4 tsp cayenne pepper
- Take 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes You can use canned tuna in making cutlets, kebab, curry, and subzi. Heat a large frying pan over a high heat until. Remove the tuna from the marinade.
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander. This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. Cook the rice according to packet instructions and then set aside. Heat the oil in a large frying pan or wok and stir-fry the rice on a.
So that’s going to wrap this up with this special food tuna stir-fry recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
