Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy thick and silky tofu salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
One of my favourite Tofu salad Recipe because it's so simple, delicious and extremely healthy. The mixed herbs, sesame and tangy lemon dressing makes it. Tofu Salad is extremely healthy, simple and delicious.
Healthy Thick and Silky Tofu Salad is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy Thick and Silky Tofu Salad is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy thick and silky tofu salad using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Thick and Silky Tofu Salad:
- Prepare 1 block Silken tofu
- Get 10 cm Yamaimo yam
- Make ready 1 Chirimen jako
- Take 1 packet Bonito flakes
- Prepare 1 Lettuce or any leafy greens
- Get 1 Sliced onions
- Prepare 1 Tomato
- Get 1/2 pack Daikon radish sprouts
- Make ready Dressing
- Make ready 3 tbsp Ponzu
- Take 2 tbsp Olive oil
- Prepare 3 cm Wasabi paste
- Make ready 1 dash Salt and pepper
Full nutritional breakdown of the calories in Silky Tofu Salad based on the calories and nutrition in each ingredient, including Tofu, soft, Sesame Oil, Hot Chili Peppers, Soy Sauce, Scallions, raw and the other ingredients in this recipe. Calories per serving of Silky Tofu Salad. Sometimes the name of the product can be confusing. Both of the products showed in the picture are the same type of bean curd.
Instructions to make Healthy Thick and Silky Tofu Salad:
- Lightly drain the tofu, and cut into portions according to the number of people being served. If the jako sardines are dry, use as is, but if they are moist, dry-fry in a frying pan.
- Scatter the leafy greens and onions on a plate, then the tofu on top! Grate the yamaimo yam on top. Scatter the tomato, bonito flakes, daikon radish sprouts, and jako sardines on top.
- Pour the well-mixed dressing, and it's done.
The right is the cut type and the. Healthy Quick & Easy Tofu Recipes. I made this salad minus the honey and veggies and with the addition of some minced scallions and roasted shrimp. I was trying to duplicate a recipe that is served at our local Chinese restaurant and this comes very close. The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing.
So that’s going to wrap this up with this exceptional food healthy thick and silky tofu salad recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
