Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, cauliflower soup for weight loss. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. Watch the Exclusive Video of making Cauliflower Cheese Soup Recipe in marking the use of keto soups for losing weight is featured by Indian kitchens as we. This rich and creamy cauliflower soup is just the ticket on a chilly day - and it's inexpensive too.
Cauliflower soup for weight loss is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Cauliflower soup for weight loss is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cauliflower soup for weight loss:
- Get 200 gm cauliflower
- Get 1 teaspoon oil
- Take 2-3 cloves
- Make ready 1 finely chopped onion
- Get 1 bey leaf
- Take 1/2 teaspoon mustard seeds
- Take 1/2 teaspoon black pepper
- Get to taste Salt
- Take 1/2 inch piece of ginger
- Make ready 4-5 garlic pieces
- Get 50 gm cheese for garnishing
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Instructions to make Cauliflower soup for weight loss:
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
- Add water and cover the pan with lid to slightly blanch cauliflower.
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
- Cook it for 1 minute and garnish with grated cheese.
- Healthy cauliflower soup is ready to serve.
Cauliflower wasn't always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it's been a staple in our fridges. It's high in fiber: Healthy digestion is essential to beat bloat and support weight loss. Luckily, cauliflower is a vegetable that's naturally high in fiber. My late Dad loved to cook, and soup was one of his many specialties. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood.
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