Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Take 2 large eggs
- Get 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Make ready 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Prepare 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Get TOPPINGS
- Prepare 1 dash Salt
- Take 1 dash White pepper
- Take 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
