Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy asparagus scramble. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Healthy asparagus scramble is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Healthy asparagus scramble is something which I’ve loved my whole life.
In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits.
To begin with this recipe, we must prepare a few components. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy asparagus scramble:
- Make ready 2 eggs
- Get 4 green asparagus
- Get 1/2 red onion
- Prepare 1 handful of cooked chicken breast cubes or smoked bacon
- Take 1 dash extra virgin olive oil
- Take 1 sea salt and black ground pepper
Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Melt butter in a saucepan, add leek and cook. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.
Steps to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Photo about Scrambled egg with asparagus served on black background, top view. Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Top with a few shavings of parmesan and serve. Scrambled eggs in my book should be soft and moist.
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