Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Get 1 cup Kale (can substitute or add spinach as well)
- Take 8 ice cubes
- Get 1/2 cup milk
- Prepare 1 cup plain light frozen yogurt
- Make ready 1 scoop of vanilla protein powder (or plain)
- Get 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that is going to wrap this up for this exceptional food healthy mixed-fruit smoothie w kale recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
