Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, cauliflower mashed shepherd's pie. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Cauliflower mashed shepherd's pie is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Cauliflower mashed shepherd's pie is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Cauliflower mashed shepherd's pie:
- Make ready 1 lb grass fed beef
- Make ready 1 head cauliflower
- Take 2 cup carrots chopped
- Get 1 onion, chopped
- Prepare 1 cup frozen peas
- Make ready 1 cup mushroom
- Make ready 3 celery
- Prepare 1 cup mozzarella cheese
- Make ready 1/2 cup grated parmesan cheese
- Prepare 1/2 cup beef broth
- Make ready 1/4 cup tomato paste
- Take 1 tbsp worcestershire sauce
This Mashed Cauliflower Shepherd's Pie is very filling, low-carb. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy! The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Our Cauliflower Shepherd's Pie features a savory beef and veggie filling that is topped with a cheesy cauliflower mash.
Instructions to make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
This family friendly recipe is a lower carb version that will win over even your picky eaters! Mash the cauliflower in a large bowl. Stir in the butter and cheese. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Still creamy and buttery, you'll barely miss the potatoes.
So that’s going to wrap this up with this exceptional food cauliflower mashed shepherd's pie recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
