Quick, Healthy Rolled Omelet
Quick, Healthy Rolled Omelet

Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, quick, healthy rolled omelet. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Quick, Healthy Rolled Omelet is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Quick, Healthy Rolled Omelet is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook quick, healthy rolled omelet using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quick, Healthy Rolled Omelet:
  1. Prepare 1.5 tbsp butter
  2. Prepare 1 tbsp cooking oil
  3. Prepare 5 eggs, beaten
  4. Take 3/4 tsp salt
  5. Prepare 1 tsp pepper
  6. Get 1.5 tsp soy sauce
  7. Take 1 pinch chicken seasoning
  8. Get 1 dash sesame oil
  9. Take 1 cup finely julienned carrots
  10. Prepare 1 medium-sized onion, chopped
  11. Prepare 4 cloves garlic, minced
  12. Take 2 stalks spring onion, chopped
Instructions to make Quick, Healthy Rolled Omelet:
  1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil
  2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter
  3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute
  4. Add carrots, cook for another 1 and half minutes, until carrots soften a little
  5. Add onion, cook for approximately 1 minute
  6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked
  7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side.
  8. Serve up!

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