Breakfast Quiche Bites - Low Carb, Gluten Free
Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Take BASE
  2. Get 2 large eggs
  3. Take 1 1/2 tbsp Milk
  4. Make ready 2 clove Garlic - stir fried
  5. Prepare 1/4 medium Onion - stir fried
  6. Make ready Vegetarian FILLINGS
  7. Make ready 1/4 cup Carrots diced - stir fried
  8. Take 1/2 cup Spinach - wilted/stir fried
  9. Prepare Meat mania FILLINGS
  10. Prepare 2 slice Bacon - chopped
  11. Get 1/3 cup Chicken breast diced - stir fried
  12. Make ready Italiano FILLINGS
  13. Make ready 9 Fresh Cherry tomatoes halved
  14. Prepare 1/2 cup Fresh basil
  15. Make ready TOPPINGS
  16. Prepare 1 dash Salt
  17. Get 1 dash White pepper
  18. Take 1 dash Italian spice
  19. Prepare 1/3 cup Mozzerella cheese
  20. Make ready 3 tbsp Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
  2. Prepared the selected FILLING and set ingredients aside.
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
  6. Bake for 30-45 mins at 200°F celcius.
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
  8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up for this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!