Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Make ready 1 cup Egg whites (or 3 eggs)
  2. Get 5 dash Black Pepper
  3. Take 1 cup Cilantro
  4. Prepare 1 cup Green onions
  5. Get 5 Sun-dried tomatoes
  6. Make ready 3 Baby Bella mushrooms
  7. Get 1 as needed Salt
  8. Make ready 1 cup Asiago cheese

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Check out my cast iron skillet vegetarian recipes!

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

Cast iron cookware is Americana, let's preserve our American heritage! Cast iron skillets are nonstick, super easy to clean, and can help veggies cook faster. Two RD's shared their favorite recipes with a cast iron "I always store my skillet in a thin layer of vegetable oil, because that's what my mom taught me to do," she says. "Doing this helps prevent rust, so your cast. Cast irons also hold temperature extremely well and create a non-stick surface, which is excellent for skin-on fish." Why is a cast-iron skillet good for baking? The best way to season a cast-iron skillet essentially involves cleaning it, then applying an unsaturated oil (think canola oil or vegetable oil, but.

So that is going to wrap it up for this special food healthy cast iron skillet vegetable & asiago omelette recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!