Awadhi Dhokha(healthy breakfast)
Awadhi Dhokha(healthy breakfast)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, awadhi dhokha(healthy breakfast). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Awadhi Dhokha(healthy breakfast) is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Awadhi Dhokha(healthy breakfast) is something which I have loved my whole life. They are fine and they look fantastic.

Dhokha is a very unique dish prepared in and around central and east Uttarpradesh. Made from Chana Daal, Masoor and Moong, this dish has health benefits of. Medically reviewed by Katherine Marengo LDN, R.

To begin with this recipe, we have to prepare a few ingredients. You can cook awadhi dhokha(healthy breakfast) using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Awadhi Dhokha(healthy breakfast):
  1. Get 100 gm For daal paste - whole Moong,whole masoor,chana daal -
  2. Get Garlic 4-5, green chilly 4, Ginger small piece,salt 2 teaspoon
  3. Take 1/4 teaspoon Turmeric
  4. Prepare For Dhokha masala - chopped onion 1, paste of 1 onion,6 garlic
  5. Get Small piece of ginger. Salt 2 teaspoon, turmeric 1/4 teaspoon
  6. Prepare Chilly powder 2 teaspoon, gram masala 2.5 teaspoon
  7. Prepare Coriander powder 3 teaspoon,oil 150 ml.,lemon juice

Despite what you may have been told as a child, skipping breakfast does not necessarily have negative effects, as long as you eat a balanced diet throughout your day. Nutrients like protein, carbohydrates, and fats can help you stay healthy as you age. Make sure you get the right amount of each. Replace saturated and trans fats with these two types of healthier fats while keeping total fat intake within the recommended range "Breaking the fast: Meal patterns and beliefs about healthy eating style are associated with adherence to intermittent fasting diets", Appetite. "Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal-weight middle-aged men and women", Metabolism. portal Healthy Hearing.

Steps to make Awadhi Dhokha(healthy breakfast):
  1. Soak all the daals for 4 to 5 hours,grind with onion,garlic and ginger.add salt and turmeric.
  2. Put this mixture into a greased vessel and steam it for 10 - 15 minutes.let it cool and cut into small pieces.
  3. Heat oil in a pan,fry chopped onion till golden brown,add paste of onion garlic and ginger.fry for some time.
  4. Add the dry spices then add the pieces of daal and fry for 5 minutes. At last add lemon juice and coriander leaves.

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