Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Beef and broccoli stir fry stew #weeklyjikonichallenge is something that I’ve loved my whole life.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Beef Stir Fry With Broccoli & Oyster Sauce (Chinese Style Cooking Recipe) Welcome to Xiao's Kitchen.
To get started with this particular recipe, we have to first prepare a few components. You can cook beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Make ready Beef and broccoli ingredients :
- Prepare 450 g flank steak very thinly sliced into bite-sized strips
- Prepare 2 Tbsp olive oil (or vegetable oil), divided
- Prepare 450 g broccoli (cut into 6 cups of florets)
- Make ready Stir fry sauce ingredients :
- Take 1 tsp fresh ginger grated
- Get 2 tsp garlic grated (from 3 cloves)
- Make ready 1/2 cup hot water
- Make ready 6 Tbsp low sodium soy sauce
- Get 3 tbsp packed light brown sugar
- Get 11/2 Tbsp corn starch
- Get 1/4 tsp black pepper
- Get 2 Tbsp sesame oil (i used olive- what i had)
You can use a lower grade beef for stew because as long as you cook it for an hour or two on low heat I stir fried the broccoli and peppers first then set aside. After that, I followed your recipe exactly increasing the amounts as needed, with the exception. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
Instructions to make Beef and broccoli stir fry stew
#weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati
Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Blanch the broccoli & sear the beef. Cook the sauce & stir-fry everything together. This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish.
So that’s going to wrap it up for this exceptional food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
