Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto fried chicken tenders. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it's also an easy Keto air fryer recipe too. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there!
Keto fried Chicken tenders is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Keto fried Chicken tenders is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto fried Chicken tenders:
- Prepare Boneless skinless tenders or breast cutlets
- Get 1 tsp paprika
- Prepare 1 tsp sea salt
- Get 1/2 cup heavy cream
- Get 2 eggs
- Prepare 1.5 cups coconut flour
- Get 1 cup almond flour
- Get Cooking oil for frying
I have tried these both the fried way and baked, they are amazing! We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). They are perfect for a snack or for a full lunch. This mouthwatering low carb fried chicken will make your friends and family love you.
Steps to make Keto fried Chicken tenders:
- In large bowl, combine eggs, heavy cream, paprika, and salt
- Add and toss chicken in mixture
- Coat chicken in separate bowl where you have combined coconut and almond flours well
- Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
- Remove from oil and serve with gravy or dipping sauce 😋
We've tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on. Southern fried chicken, keto or not, is the ultimate weeknight meal.
So that’s going to wrap this up with this exceptional food keto fried chicken tenders recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
