Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Kale and spinach stir fry with chicken - cook 20min keto is something which I have loved my whole life. They are fine and they look fantastic.
Fresh kale, chicken breast, sesame and chia seeds and spinach. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit.
To begin with this recipe, we have to prepare a few ingredients. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Take 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Get Corn flour enough to make a light mix 5-8g
- Prepare Kale chopped - a plate full
- Make ready Spinach 1 half bagful
- Prepare Salt
- Get Olive oil to fry
Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed and wilted, but is still bright green. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. This colorful keto stir-fry is not only easy to make but also amazingly tasty.
Steps to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
Stir and fry for a couple of minutes more. Put the cabbage in a bowl. Melt the rest of the butter in the same frying pan. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Dice the chicken and season with olive oil, garlic, lemon juice, salt and pepper.
So that’s going to wrap it up for this exceptional food kale and spinach stir fry with chicken - cook 20min keto recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
